Anna chandy

  Mental Health has been receiving all the deserving attention the past coupe decades all around the world. Until now, talking about mental health used to seem like taboo, where anyone suffering from any mental struggles would think twice before opening up with their problems to someone fearing they might be ridiculed for it. But as more and more individuals and institutions have come forward in advertising the importance of a mental health to the general public, there has been a rise in the number people who have started coming forward with their struggles and seeking professional help. Today there are so many ways a person could seek help if they’re dealing with struggles like stress, anxiety, PTSD or depression. There are options like online counseling, individual counseling services , group therapies and too many to count. Let’s understand how Individual counseling and practices like psychotherapy counseling help people in dealing with their mental struggles. What is Ind...

  Life is all about fun and enjoyment, but time changed and turns to a competitive environment. These days, students suffer from various issues like improving communication skills, stress, depression, tense for the future, planning for graduation, building a satisfying relationship, etc. These are a few issues that students faced in their life. Due to problems, they have lost everything, such as enjoyment, rejuvenation, and entertainment. Individual Counseling Service  facilitates to explore the issues and find out the reason behind their problems. There are several approaches and strategies to help students come out with stress and panic memories. The session of counseling conducted to assist the students with an array of concerns. As per the psychological research and medical report, it has proved that Individual counseling has proven strategies to point and addressed some life changes and issues: ü Stress, Depression, Anxiety, Self-esteem ü When you don't know how...