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The Importance of maintaining Mental Health

  Mental Health has been receiving all the deserving attention the past coupe decades all around the world. Until now, talking about mental health used to seem like taboo, where anyone suffering from any mental struggles would think twice before opening up with their problems to someone fearing they might be ridiculed for it. But as more and more individuals and institutions have come forward in advertising the importance of a mental health to the general public, there has been a rise in the number people who have started coming forward with their struggles and seeking professional help. Today there are so many ways a person could seek help if they’re dealing with struggles like stress, anxiety, PTSD or depression. There are options like online counseling, individual counseling services , group therapies and too many to count. Let’s understand how Individual counseling and practices like Psychoeducation Counseling help people in dealing with their mental struggles. What is I...
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The Importance of maintaining Mental Health

  Mental Health has been receiving all the deserving attention the past coupe decades all around the world. Until now, talking about mental health used to seem like taboo, where anyone suffering from any mental struggles would think twice before opening up with their problems to someone fearing they might be ridiculed for it. But as more and more individuals and institutions have come forward in advertising the importance of a mental health to the general public, there has been a rise in the number people who have started coming forward with their struggles and seeking professional help. Today there are so many ways a person could seek help if they’re dealing with struggles like stress, anxiety, PTSD or depression. There are options like online counseling, individual counseling services , group therapies and too many to count. Let’s understand how Individual counseling and practices like Psychoeducation Counseling help people in dealing with their mental struggles. What is I...
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Components of Psychoeducation Counseling

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  Psychoeducation Counseling   is the process of educating and informing persons who are looking for or getting mental health services, such as those who have been identified as having a mental health disorder (or a life-threatening or terminal illness) and their loved ones. Although the phrase has been in use for the most of the 20th century, it did not gain popularity until campaigns to reduce the stigma associated with mental health issues and to raise awareness of the issue got under way. Psychoeducation often involves a few fundamental pieces of knowledge that are to be given to patients and their families regarding a certain mental disease. The modules can be adjusted to meet the needs of patients, families, professionals, or differ depending on the disease. As a result, changes in the general content as well as variations in the number and time of the sessions are possible. Process of Psychoeducation Counseling Services   Psychoeducation is regarded as a cruc...
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The Importance of maintaining Mental Health

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  Mental Health has been receiving all the deserving attention the past coupe decades all around the world. Until now, talking about mental health used to seem like taboo, where anyone suffering from any mental struggles would think twice before opening up with their problems to someone fearing they might be ridiculed for it. But as more and more individuals and institutions have come forward in advertising the importance of a mental health to the general public, there has been a rise in the number people who have started coming forward with their struggles and seeking professional help. Today there are so many ways a person could seek help if they’re dealing with struggles like stress, anxiety, PTSD or depression. There are options like online counseling, individual counseling services , group therapies and too many to count. Let’s understand how Individual counseling and practices like psychotherapy counseling help people in dealing with their mental struggles. What is Ind...
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Making the world a better place – Mental Health Awareness

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  Today, the topic of Mental Health has been receiving all the deserving attention and right push all around the world. Until now, talking about mental health used to seem like taboo or a sign of weakness, where people suffering from any mental struggles were reluctant to talk about their problems fearing they might be ridiculed for it. But as more and more individuals and institutions have come forward in advertising the importance of a mental health to the general public, there has been a rise in the number people who have started coming forward with their struggles and seeking professional help. Today there are so many ways a person could seek help if they’re dealing with struggles like stress, anxiety, PTSD or depression. There are options like online counseling, individual counseling services , group therapies and too many to count. But what is Individual Counseling? Individual counseling is all about providing patients suffering from mental distress a safe space to open ...
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The Role of Psychoeducation Counseling Services in Fighting Mental Illnesses

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  For a long time, Mental illnesses or disturbances were not considered serious. But as the time went on, people started to realize the importance of a healthy mind and how serious stress, anxiety, depression and other mental issues are. Today there is a lot of research on Mental Health and effective ways to help people dealing with certain struggles. There are millions of professionals around the world helping people deal with all sorts of mental issues. And doing so, they require the help of various theories and scientific methodologies to make sure they’re doing right by their patients.   Psychoeducation and Transactional Analysis are two such ways that professionals take help of in assessing patients and helping them. Let’s have a look at what these two things mean and how are they help fun in helping patients with mental struggles. Psychoeducation Psychoeducation is about bringing in the patients and their family/peers and involving them in the process of helping th...
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Individual Counseling Services

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  Mental Health has been receiving all the deserving attention the past coupe decades all around the world. Until now, talking about mental health used to seem like taboo, where anyone suffering from any mental struggles would think twice before opening up with their problems to someone fearing they might be ridiculed for it. But as more and more individuals and institutions have come forward in advertising the importance of a mental health to the general public, there has been a rise in the number people who have started coming forward with their struggles and seeking professional help. Today there are so many ways a person could seek help if they’re dealing with struggles like stress, anxiety, PTSD or depression. There are options like online counseling, individual counseling services , group therapies and too many to count. Let’s understand how Individual counseling and practices like psychotherapy counseling help people in dealing with their mental struggles. What is Ind...
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