Anna chandy

  Mental Health has been receiving all the deserving attention the past coupe decades all around the world. Until now, talking about mental health used to seem like taboo, where anyone suffering from any mental struggles would think twice before opening up with their problems to someone fearing they might be ridiculed for it. But as more and more individuals and institutions have come forward in advertising the importance of a mental health to the general public, there has been a rise in the number people who have started coming forward with their struggles and seeking professional help. Today there are so many ways a person could seek help if they’re dealing with struggles like stress, anxiety, PTSD or depression. There are options like online counseling, individual counseling services , group therapies and too many to count. Let’s understand how Individual counseling and practices like psychotherapy counseling help people in dealing with their mental struggles. What is Ind...

  Today, the topic of Mental Health has been receiving all the deserving attention and right push all around the world. Until now, talking about mental health used to seem like taboo or a sign of weakness, where people suffering from any mental struggles were reluctant to talk about their problems fearing they might be ridiculed for it. But as more and more individuals and institutions have come forward in advertising the importance of a mental health to the general public, there has been a rise in the number people who have started coming forward with their struggles and seeking professional help. Today there are so many ways a person could seek help if they’re dealing with struggles like stress, anxiety, PTSD or depression. There are options like online counseling, individual counseling services , group therapies and too many to count. But what is Individual Counseling? Individual counseling is all about providing patients suffering from mental distress a safe space to open ...

  For a long time, Mental illnesses or disturbances were not considered serious. But as the time went on, people started to realize the importance of a healthy mind and how serious stress, anxiety, depression and other mental issues are. Today there is a lot of research on Mental Health and effective ways to help people dealing with certain struggles. There are millions of professionals around the world helping people deal with all sorts of mental issues. And doing so, they require the help of various theories and scientific methodologies to make sure they’re doing right by their patients.   Psychoeducation and Transactional Analysis are two such ways that professionals take help of in assessing patients and helping them. Let’s have a look at what these two things mean and how are they help fun in helping patients with mental struggles. Psychoeducation Psychoeducation is about bringing in the patients and their family/peers and involving them in the process of helping th...

  Mental Health has been receiving all the deserving attention the past coupe decades all around the world. Until now, talking about mental health used to seem like taboo, where anyone suffering from any mental struggles would think twice before opening up with their problems to someone fearing they might be ridiculed for it. But as more and more individuals and institutions have come forward in advertising the importance of a mental health to the general public, there has been a rise in the number people who have started coming forward with their struggles and seeking professional help. Today there are so many ways a person could seek help if they’re dealing with struggles like stress, anxiety, PTSD or depression. There are options like online counseling, individual counseling services , group therapies and too many to count. Let’s understand how Individual counseling and practices like psychotherapy counseling help people in dealing with their mental struggles. What is Ind...

  Life is all about fun and enjoyment, but time changed and turns to a competitive environment. These days, students suffer from various issues like improving communication skills, stress, depression, tense for the future, planning for graduation, building a satisfying relationship, etc. These are a few issues that students faced in their life. Due to problems, they have lost everything, such as enjoyment, rejuvenation, and entertainment. Individual Counseling Service  facilitates to explore the issues and find out the reason behind their problems. There are several approaches and strategies to help students come out with stress and panic memories. The session of counseling conducted to assist the students with an array of concerns. As per the psychological research and medical report, it has proved that Individual counseling has proven strategies to point and addressed some life changes and issues: ü Stress, Depression, Anxiety, Self-esteem ü When you don't know how...

  Nobody can promise that their life will be full with joy and that no horrible troubles will happen. People must go through awful and gloomy times in their life, and this is regarded as the most excruciating time period. Only a few people can deal with these circumstances well and overcome the challenges without negatively impacting their way of life. Maintaining a work-life balance is becoming increasingly challenging as unpredictable work schedules, corporate travel on weekends, little time for leisure, and personal agendas become the norm. According to statistics, working women are more stressed than stay-at-home mothers. As a result, stress is one of those difficulties in an individual's daily life that requires professional assistance in the form of Individual Counseling Services . When a man strives to uncover risky conditions rather than fixing them, the problem gets more thorny and difficult. As a result, the individual becomes increasingly frail, leaving nothing excep...